Fusion 4 Health

When we start to work out many people look at magazines and TV to see an image of how they would like to...

06 January, 2019 / 0 Comments

I always come away from a systema training session having learnt or achieved something and sometimes, like this week, it can be quite...

12 November, 2018 / 0 Comments

I’ve always been too inward looking. I was aware of this when I was about six. I went to a kids party and...

12 November, 2018 / 0 Comments

Systema is a Russian Martial art that is a bit different from the usual martial arts on offer. It teaches effective self-defence, whilst at...

06 November, 2018 / 0 Comments

Who do you want to be? When you look at yourself in the mirror are you the person you think you are? Do you...

07 August, 2018 / 0 Comments

One of the key things people notice about Tai chi is the fluid way the practitioner seems to move as they glide from...

25 July, 2018 / 0 Comments

No this is not a blog about washing your hands or shampooing your hair after training, this is about getting rid of mental...

12 April, 2018 / 0 Comments

Mind and body arts like Yoga, Tai Chi and Systema can sometimes be complicated to teach because often there is so much going...

26 March, 2018 / 0 Comments

Stress will take your life, no doubt about it! It might not kill you, but if you allow it to go grow and...

14 March, 2018 / 0 Comments

The term mindfulness is used a lot these days and it seems to be touted as the panacea for all that ills the...

14 February, 2018 / 0 Comments

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