Fusion 4 Health | Blog
15345
paged,page-template,page-template-blog-masonry-full-width,page-template-blog-masonry-full-width-php,page,page-id-15345,paged-2,page-paged-2,qode-listing-1.0.1,qode-social-login-1.0,qode-news-1.0,qode-quick-links-1.0,qode-restaurant-1.0,ajax_fade,page_not_loaded,,vertical_menu_enabled,side_area_uncovered_from_content,qode-theme-ver-12.0.1,qode-theme-bridge,bridge,wpb-js-composer js-comp-ver-5.4.2,vc_responsive

Blog

Breathing is the core to everything we do. We can last 3 weeks without food, 3 days without water but only 3 minutes without...

To some Tai Chi and Yoga are world apart and they only see differences, whereas to me, whilst they are not the same,...

When learning a new skill it’s really tempting to rush to complete it and then when done move straight on to the next...

When escaping from a lock or a hold the key thing is to feel the direction the movement being applied and initially go...

It’s amazing but after years or training I finally start to understand the concept of core strength. It’s not about how tight your...

Everyone moves, that statement is clear, but not everyone moves well! Just look at the different way people walk including their leg movements, their...