Mindfulness workshop

Sunday February 24th 2019.  3.00 – 4.30 pm at the Methodist Church.

An hour and half workshop focussing on what mindfulness is and practical sessions on the different types of mindfulness including, sitting, standing, walking, lying, internal and external.

It will be informative, interactive and fun. £10 per adult and £5 for minors.

Previous workshops

Namibia workshop

Systema and self defence in Windhoek, Namibia. December 8/9 2018.

A 2 day workshop focussing on how Systema is applied to personal safety, including awareness training and techniques to get you to of trouble and escape.

No events hours available!
No events hours available!
No events available!
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