Tai Chi

Tai Chi has always been a firm favourite of mine, both for its graceful movements and the sense of wellbeing and calm it brings to life. I am qualified for Chen Style Tai Chi and Qi Gong and the main focus of the classes will be for the health benefits, rather than the martial arts aspect.

 

Tai Chi is a non-competitive Chinese martial art that is known for its health benefits. It consists of a range of gentle exercises which promotes mobility, flexibility and strength for the entire body. It promotes vitality and helps the body to repair itself after injury.

 

Tai Chi is excellent at alleviating stress and anxiety through regular practice. It is a moving meditation that allows the mind to calm down and maintain a positive outlook. Chen Style Tai Chi, when taught in conjunction with Qi Gong (breathing techniques) forms a comprehensive health system that can be practiced by all ages.

The access code for the Monday Tai Chi online classes are as follows:

Topic: Tai Chi
Every week on Monday, 7:00 PM

Join Zoom Meeting

https://us02web.zoom.us/j/85421646514?pwd=MWhDVmhicXk0bUdpdXY0ZHR1NFVQdz09

Meeting ID: 854 2164 6514

Password: 322552

 

 

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Tai Chi
11.30
12.30
(1hr)
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Tai Chi
19.00
20.00
(1hr)

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Tai Chi
11.30
12.30
(1hr)
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Tai Chi
19.00
20.00
(1hr)

Tuesday

Thursday

No events available!
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