Fusion 4 Health | Tai Chi
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Tai Chi

Tai Chi has always been a firm favourite of mine, both for its graceful movements and the sense of wellbeing and calm it brings to life. I am qualified for Chen Style Tai Chi and Qi Gong and the main focus of the classes will be for the health benefits, rather than the martial arts aspect.

 

Tai Chi is a noncompetitive Chinese martial art that is known for its health benefits. It consists of a range of gentle exercises which promotes mobility, flexibility and strength for the entire body. It promotes vitality and helps the body to repair itself after injury.

 

Tai Chi is excellent at alleviating stress and anxiety through regular practice. It is a moving meditation that allows the mind to calm down and maintain a positive outlook. Chen Style Tai Chi, when taught in conjunction with Qi Gong (breathing techniques) forms a comprehensive health system that can be practiced by all ages.

The acccess codes for the Moday online classes are as follows:

Topic: Tai Chi
Time: Mar 30, 2020 07:00 PM London
Every week on Mon, until May 11, 2020, 7 occurrence(s)
Mar 30, 2020 07:00 PM
Apr 6, 2020 07:00 PM
Apr 13, 2020 07:00 PM
Apr 20, 2020 07:00 PM
Apr 27, 2020 07:00 PM
May 4, 2020 07:00 PM
May 11, 2020 07:00 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us04web.zoom.us/meeting/upwuceytqTgpbZevsRWX3l0D_9ySzRLRTw/ics?icsToken=98tyKu6grT0vH9OWs1zHRbMqE5X5b8_mknN0r7VOrijdUCwDRjyvL9FYAJ5NJM-B

Join Zoom Meeting
https://us04web.zoom.us/j/783655733?pwd=TVM1TEs1RFhxRS8za2cvR0c1cGtUZz09

Meeting ID: 783 655 733
Password: 553577

 

The code for the Thursday online Tai Chi classes are as follows:

Topic: Tai Chi class
Time: Mar 26, 2020 07:00 PM London
Every week on Thu, until May 7, 2020, 7 occurrence(s)
Mar 26, 2020 07:00 PM
Apr 2, 2020 07:00 PM
Apr 9, 2020 07:00 PM
Apr 16, 2020 07:00 PM
Apr 23, 2020 07:00 PM
Apr 30, 2020 07:00 PM
May 7, 2020 07:00 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us04web.zoom.us/meeting/vJYtdOmrrj0qSnPmJCM9cJaMyTYnpz45lQ/ics?icsToken=98tyKuiqrjgqGdSTsF_9a7ItOYH_bPGxk0JAmq53vzK8AApSTxrCD-xSKOYqHOmB

Join Zoom Meeting
https://us04web.zoom.us/j/120303060?pwd=WXNzL1VKQXdYQVJBdGRZM3kzTVFhdz09

Meeting ID: 120 303 060
Password: 528625

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Tai Chi
11.30
12.30
(1hr)
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Tai Chi
19.00
20.00
(1hr)

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Tai Chi
11.30
12.30
(1hr)
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00
Tai Chi
19.00
20.00
(1hr)

Tuesday

Thursday

No events available!