Fusion 4 Health | Yoga
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Yoga

Yoga has always been a passion and a joy to perform. I am a registered Yoga teacher (RYT 200) in Ashtanga Vinyasa Yoga and Yin Yoga as approved by the Yoga Alliance.

 

Ashtanga Vinyasa Yoga is a dynamic system of moves that promotes good health and vitality within a practitioner. The main aim of the practice is to generate flow between the moves and generate an increased energy flow within the body. The term Ashtanga (eight limbed) refers to a modern form of classical Yoga originally popularised by K. Pattabhi Jois in the 20th Century.

 

The term Vinyasa means the dynamic flow from posture to posture using movement and breath to perfect the journey between postures rather than solely the alignment during the static posture. Vinyasa also refers to a series of movements frequently carried out in series to promote health by increasing flexibility, balance, muscle tone and joint range.

 

Yin yoga is slower and practiced in a more medative state. It involves holding positions for longer periods of time, allowing the connective tissue, ligaments and tendons time to stretch. it is a very good balance when used with the more dynamic styles of yoga, like Ashtanga.

The Tuesday Yoga class login details are below..

Topic: Yoga class
Time: Mar 24, 2020 07:00 PM London
Every week on Tue, until May 5, 2020, 7 occurrence(s)
Mar 24, 2020 07:00 PM
Mar 31, 2020 07:00 PM
Apr 7, 2020 07:00 PM
Apr 14, 2020 07:00 PM
Apr 21, 2020 07:00 PM
Apr 28, 2020 07:00 PM
May 5, 2020 07:00 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us04web.zoom.us/meeting/uZ0tce2hqz0tr7Yse00F5q1FlbK67qyscA/ics?icsToken=98tyKu2hrj0uE9GTt1ztArIqE97lb-GxlmMZk7BYzE_DVjECRA_0HbQVI6tsE_mB

Join Zoom Meeting
https://us04web.zoom.us/j/490649567?pwd=WjFxZXNVdEpZUFRRQW0wNUZqWUlUZz09

Meeting ID: 490 649 567
Password: 752045

 

The Wednesday Yoga class login details ar as follows:

Topic: Yoga
Time: Apr 1, 2020 07:00 PM London
Every week on Wed, until May 13, 2020, 7 occurrence(s)
Apr 1, 2020 07:00 PM
Apr 8, 2020 07:00 PM
Apr 15, 2020 07:00 PM
Apr 22, 2020 07:00 PM
Apr 29, 2020 07:00 PM
May 6, 2020 07:00 PM
May 13, 2020 07:00 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us04web.zoom.us/meeting/vJwqc-uurz0rDlCq7Iug4fOfuiY1ShPJ9w/ics?icsToken=98tyKuigqT8oHNWTsV_9RbcqW5n4bOGxkFVCibIKtQriVyZ8ZBb_D7NxOoJVSc-B

Join Zoom Meeting
https://us04web.zoom.us/j/187426161?pwd=RkhuU281UDBDcXRGdTRtdEhXcXMvdz09

Meeting ID: 187 426 161
Password: 712321

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Yoga
19.30
20.30
(1hr)
Yoga
19.00
20.00
(1hr)
20.00
Yoga
20.00
21.00
(1Hr)

Tuesday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Yoga
19.30
20.30
(1hr)
Yoga
19.00
20.00
(1hr)
20.00
Yoga
20.00
21.00
(1Hr)

Tuesday

Wednesday

Friday

No events available!